Home Remedies for
Firming Sagging
Breasts
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Every woman wants to have perfectly
shaped breasts throughout her life.
Sadly, this is not possible in most
cases. Breast sagging is a natural
process that happens with age
wherein the breasts lose their
suppleness and elasticity.
Though saggy breasts usually start
happening after a woman reaches 40,
it can occur earlier. Apart from age,
other factors that cause sagging
breasts include breastfeeding,
pregnancy, menopause, rapid weight
loss or gain, strenuous exercise,
nutritional deficiencies and wearing a
poorly fitting bra.
Some diseases like breast cancer or
respiratory conditions like
tuberculosis can also cause breasts to
sag. Also, excessive consumption of
nicotine, alcohol and carbonated
beverages can contribute to the
problem.
Breasts do not have muscle. They are
made of fat, connective tissues and
milk-producing glands, and they need
proper care to keep them in good
shape.
A wide variety of creams and lotions
are available on the market to tighten
and tone up sagging breasts. However,
if you prefer natural methods, there
are many simple and easy home
remedies that you can try.
Here are the top 10 home remedies to
firm sagging breasts.
1. Exercise
Those with saggy breasts must
incorporate exercise in their daily
routine. Exercises that target breast
tissues and pectoral muscles around
the chest can help a lot to add
firmness.
Some exercises that can effectively lift
up and firm sagging breasts are– chest
presses and pulls, arm raises, round-
about push-ups, and dumbbell flyes.
Along with these, there are other types
of exercises that you can perform to
firm your breasts. Check out this video
to learn more.
Always wear a supportive or sports
bra while exercising.
2. Ice Massage
Ice massage is also considered very
effective to regain firmness in sagging
breasts and uplift them. The cold
temperature will cause the tissue to
contract, in turn making the breasts
appear firmer and more lifted.
Take 2 ice cubes and massage them in
circular motions around each of your
breasts for 1 minute only.
Dry the breasts with a soft towel and
immediately put on a proper fitting
bra.
Stay in a reclining position for 30
minutes.
Do this at regular intervals throughout
the day.
Note: Do not expose your breasts to
ice for more than 1 minute at a time
as it can cause numbness.
3. Olive Oil
Massaging your breasts with olive oil
is an excellent technique to firm
sagging breasts. Olive oil is a rich
source of antioxidants and fatty acids
that can reverse the damage caused
by free radicals and prevent sagging
breasts. Plus, it will help improve the
skin tone and texture.
Put some olive oil onto your palms
and rub them together to generate
heat.
Rub your palms over your breasts in
an upward motion.
Massage gently for about 15 minutes
to increase blood flow and stimulate
cell repair.
Follow this remedy at least 4 or 5
times per week.
You can also use almond, argan,
avocado or jojoba oil to massage your
breasts.
4. Cucumber and Egg Yolk
Another excellent remedy for lifting
the breasts is a mask prepared from
cucumber and egg yolk. Cucumber has
natural skin-toning properties and egg
yolk has high levels of protein and
vitamins that can help treat sagging
breasts.
Puree 1 small cucumber in a blender.
Mix in 1 egg yolk and 1 teaspoon of
butter or cream to get a paste.
Apply it onto your breasts and leave it
on for about 30 minutes.
Wash it off thoroughly with cold
water.
Use this mask once a week to firm and
strengthen the breast tissues.
5. Egg White
Egg white is also good for sagging
breasts due to its astringent and skin-
nourishing properties. The hydro
lipids present in egg white helps lift
loose skin around your breasts.
Beat 1 egg white until you get a foamy
texture. Apply this onto your breasts
and allow it to sit for 30 minutes.
Wash it off with cucumber or onion
juice and then with cold water.
You can also prepare a breast mask by
mixing 1 egg white with 1 tablespoon
each of plain yogurt and honey. Apply
it onto your breasts and leave it on for
20 minutes. Rinse it off with cold
water.
Follow either of these remedies once a
week to enjoy firm breasts.
6. Fenugreek
In Ayurveda, fenugreek is often used
to firm sagging breasts. It has vitamins
and antioxidants that combat free
radical damage and help lift, tighten
and smooth skin around the breasts.
Mix 1/4 cup of fenugreek powder with
enough water to form a thick paste.
Massage this paste onto your breasts
and leave it on for 5 to 10 minutes.
Rinse it off with warm water. Follow
this remedy once or twice a week.
You can also prepare a breast mask
with 1/2 cup of yogurt, 10 drops each
of fenugreek oil and vitamin E oil and
1 egg white. Mix the ingredients until
you get a smooth paste. Apply the
paste onto your breasts and rub it in
gently. Let it sit for about 30 minutes
and then rinse it off with cold water.
Use this mask once a week.
7. Pomegranate
Pomegranate is considered a
wonderful anti-aging ingredient and
can help prevent sagging breasts.
Pomegranate seed oil is rich in phyto-
nutrients that can lead to firm breasts.
Make a paste of pomegranate peel and
some warm mustard oil. Use it to
massage your breasts in a circular
motion for 5 to 10 minutes daily
before going to bed.
You can also use pomegranate seed oil
to massage your breasts 2 or 3 times
daily.
Another option is to mix 4 teaspoons
of neem oil with 1 teaspoon of dried
and powdered pomegranate rind.
Heat this mixture for a few minutes.
Allow it to cool and then use it to
massage your breasts twice daily for
several weeks.
8. Aloe Vera
Aloe vera has natural skin-tightening
properties that can help get rid of
sagging breasts. The antioxidants in
aloe vera prevent damage caused by
free radicals and help firm sagging
breasts.
Apply aloe vera gel onto your breasts
and massage gently in a circular
motion for 10 minutes. Allow it to sit
for another 10 minutes and then wash
it off with warm water. Repeat this
remedy 4 or 5 times a week to get
effective results.
You can also prepare a mixture of 1
tablespoon of aloe vera gel and 1
teaspoon each of mayonnaise and
honey. Apply this onto your breasts
and leave it on for 15 minutes. Rinse it
off first with warm water and then use
cold water. Do this once a week
9. Shea Butter
Another natural ingredient to firm
and tighten breasts is shea butter. It is
a great source of vitamin E that
tightens the skin to give your breasts
a firmer appearance. Also, it helps
prevent cell damage caused by free
radicals.
Rub some shea butter onto your
breasts.
Massage in an upward and circular
direction for 10–15 minutes.
Leave it on for another 10 minutes
and then wash it off with water.
Follow this remedy 3 or 4 times a
week to see noticeable results.
10. Rhassoul Clay
Rhassoul clay is a natural skin-firming
ingredient. It contains minerals like
silica, magnesium, iron, calcium,
potassium and sodium that helps to
firm and tighten sagging skin,
including breasts.
Mix 2 tablespoons of Rhassoul clay in
powder form with enough water to
make a smooth paste.
Apply this paste onto your breasts and
allow it to dry.
Rinse it off with lukewarm water.
Follow this treatment once a week.
Additional Tips
Avoid extreme dieting as drastic
weight loss in a short time span can
cause your breasts to sag.
Enjoy swimming as it is a great
exercise to firm breasts.
Avoid doing forward bends,
contracting poses, jogging and running
without wearing a supportive bra.
Make it a habit to drink an ample
amount of water daily to hydrate your
skin.
Do not directly expose your breasts to
the sun without sunscreen. Sunlight
can lead to loss of skin elasticity.
Apply sunscreen on your breasts
whenever you are wearing a tank top,
bathing suit or sundress that has a
low neckline.
Stop smoking to improve overall
health and to protect the fragile skin
of the breasts.
Make sure to correct your posture to
avoid sagging breasts. Always sit
straight and walk straight, without
drooping.
Always wear the right fitting bra to
provide enough support for your
breasts. If needed, wear a push-up bra
to give your breasts proper support.
Wear a sports bra while doing aerobic
exercises, playing tennis, jogging or
doing any kind of workout that causes
the breasts to bounce.
If you are overweight, lose weight.
Excessive body weight causes the skin
to stretch and breasts to sag.
You can also try yoga to tone and
tighten the breasts within a realistic
range.
Eat healthy foods with essential
nutrients like proteins, vitamins,
calcium, minerals, carbohydrates and
essential fats that are required to firm
up the breasts.
Sources:
http://www.top10homeremedies.com/
home-remedies/home-remedies-
firming-sagging-breasts.html
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